Ginger: This powerful spice has antibacterial and anti-inflammatory qualities. Mucus can be released and congestion can be eased by drinking ginger tea or breathing in the steam from freshly boiled ginger.

Cayenne pepper: The hot ingredient in cayenne pepper, capsaicin, also has the ability to function as a natural decongestant. When used sparingly, cayenne pepper can help loosen mucus and clear the airways.

Garlic: This all-natural antibiotic has antifungal, antiviral, and antibacterial qualities. Garlic can strengthen your immune system and aid in the battle against diseases that cause congestion.

Warm water and honey: To relieve sore throats, mix one spoonful of honey with warm water or herbal tea and provide it to your family member. Because of its antibacterial qualities, honey may be able to treat illnesses.

Turmeric: The active ingredient in turmeric, curcumin, has strong anti-inflammatory effects. One way to help alleviate congestion and minimise nasal channel inflammation is to drink turmeric milk or cook with turmeric.

Take Mulethi: Mulethi, or licorice, is one of the oldest cough cures found in the book. If you have a sore throat or have been coughing a lot, all you have to do is chew on a mulethi stick. Chewing mulethi for a cold and cough soothes your throat and helps to stop your coughing gradually.

Horseradish: The volatile oils in this pungent root can help remove mucus and widen airways. You can eat horseradish fresh, grate it into salads, or include it in soups.

Consume vitamin C-rich meals: Fruits and vegetables high in vitamin C are thought to boost your immunity and protect you from viruses that cause coughs and colds. This is a helpful prophylactic action. Eating amla, oranges, or adding lemon to your water will significantly lower your chance of catching a cold or cough in the winter.

Get adequate sleep: Sleep helps your body recover from injuries and infections, both of which can worsen congestion.